11.17.2016 Active Recovery

Skill/Strength:

3 x 12 Hip Bridges

3 x 12 Cossack Squats 6/6 Each Side (Unweighted)

3 x :10-:15 False Grip Hold on Rings or Rig

Conditioning:

1600m Prowler Push  55/35 

or

1600m Sled Drag 135/95

Work with a partner if possible. While one person is pushing the other is walking with barbell overhead 95/65**