11.16.2016 Clean & Jerk Complex + AMRAP

STRENGTH:

Clean & jerk complex

1 squat cleans + 2 jerk:

work up to a heavy *NOT MAX*- complex (8 min time cap), straight into a 10 min EMOM (1 complex at same weight each minute)

METCON:

6:00 AMRAP

10 Wall Balls 20/14

10 Pull Ups (Advanced Chest 2 Bar)