11.16.15 - Deadlift, Russian Twists, KBS and Slam Balls
STRENGTH:
Deadlift 35%x8, 50%x6, 65%x5, 70%x4, 80%x3, 85%x2x2
METCON:
12:00 Alternating EMOM
1:00 x 12-14 Russian Twist all being used for
2:00 x 10-12 KBS 2.0/1.5
3:00 x 10-12 Slam Balls 30/20
**Pick a rep scheme that you can maintain but is challenging**