11.16.15 - Deadlift, Russian Twists, KBS and Slam Balls

STRENGTH:

Deadlift     35%x8, 50%x6, 65%x5, 70%x4, 80%x3, 85%x2x2

METCON:

12:00 Alternating EMOM

1:00 x 12-14 Russian Twist all being used for

2:00 x 10-12 KBS 2.0/1.5

3:00 x 10-12 Slam Balls 30/20

**Pick a rep scheme that you can maintain but is challenging**