11.14.2016 Hang Power Snatch, Dubz, HSPU and OHS

STRENGTH:

Hang snatch

Work up to a heavy single hang power snatch, followed by 3 singles at same weight in 14:00 or Less

**during rest period - work on lower body mobility/warm up for overhead squats - goblet squat hold/couch stretch/pigeon/samson stretch, etc**

METCON:

3 RFT:

15 HSPU (optional: abmat) / Sub L-Seated DB or Strict Press against rig.

12 OHS 95/65lbs

30 Double Unders