11.14.2016 Hang Power Snatch, Dubz, HSPU and OHS
Work up to a heavy single hang power snatch, followed by 3 singles at same weight in 14:00 or Less
**during rest period - work on lower body mobility/warm up for overhead squats - goblet squat hold/couch stretch/pigeon/samson stretch, etc**
15 HSPU (optional: abmat) / Sub L-Seated DB or Strict Press against rig.
12 OHS 95/65lbs
30 Double Unders