11.11.2016 5RM Front Squat, T2B + Squatz

Warm Up:

3 sets

100m Run

5L/5R Samson Stretch

8 Goblet Squats

Couch Stretch :30L/:30R

Front Rack Mobility - Place Bar in back squat position - rotate elbows forward in front x 10

STRENGTH:

Front Squat

in 15:00 or less - Find 5RM

METCON:

For time:

10 - 1

Toes 2 Bar

Front Squat 135/95