11.10.2016 Active Recovery
Choose weights for quality:
4 x 10-12 Behind the Neck Strict Press in Snatch Grip - this will be extremely light. You may just be using the barbell. That's okay!
4 x 12 bent over rows
4 x 12 Weighted Sit Ups (Use med Ball 20/14)
400m row (80% of max effort on rows) - Stay consistent for all sets
...2 min rest...