11.09.2016 Back Squats & KBS
STRENGTH:
Back squats
5x5 @ 80% of 1RM
METCON:
4 rounds for time:
40 Double Unders
10 Goblet Squats 2.0/1.5
15 KBS 2.0/1.5
**12:00 Cap**
The KBS should be heavy, this should hurt.*
STRENGTH:
Back squats
5x5 @ 80% of 1RM
METCON:
4 rounds for time:
40 Double Unders
10 Goblet Squats 2.0/1.5
15 KBS 2.0/1.5
**12:00 Cap**
The KBS should be heavy, this should hurt.*