11.09.2016 Back Squats & KBS

STRENGTH:

Back squats

5x5 @ 80% of 1RM

METCON:

4 rounds for time:

40 Double Unders

10 Goblet Squats 2.0/1.5

15 KBS 2.0/1.5

**12:00 Cap**

The KBS should be heavy, this should hurt.*