11.09.15 - Clean Pulls + Power Clean, Thrusters and Pull Ups

STRENGTH:Build to heaviest complex of 2 Clean Pull + 1 Power Cleans 20:00 Working Window

METCON: 7:00 AMRAP 7 Power Cleans 75/55 7 Thrusters 7 Pull Ups

***Attention - There will be no 6:00am class-Monday, November 9th***