11.08.2016 Clean & Jerk Complex + EMOMs

STRENGTH:

Clean & jerk complex

Hang clean + squat clean + jerk @75% of best Clean & Jerk

Every 1:30 for 9 Sets 

METCON:

10 min Alternating EMOM

1:00: 6-7 Burpee Box Jump Step Overs 24/20

2:00: 14-16 Reverse Lunge 7L/7R = HOLDING PLATE OH 45/25