11.05.2016 ME Deadlift + Partner WOD

STRENGTH:

Deadlift

3 ME sets @ 80-85% of Max

*3 min rest between sets

ME (max effort)-perform as many reps as possible without stopping or letting go of the barbell….  

15:00 CAP

METCON: Partner WOD

For time:

60 burpees

60 pull ups

60 Shoulder to Overhead 95/65

60 Goblet Squats 1.5/1.0

60 Knee 2 Elbows

60 thrusters 95/65

*1 person working at a time, split work evenly between both partners*.

**