10 Things New WOMEN Weightlifters Should Know

1. Lift with other girls. Lifting with men is motivating; however, they just don’t understand certain things. Such as why we act crazy in the gym. Only girls can understand why you have to turn up Fergalicious or Beat It on Pandora to pump you up and/or have you break out in your PR dance. I think other girls, especially those who you have built a strong friendship with and have a sense of loyalty to, will keep you motivated even on the worst of days, and be smiling and cheering with you on the best of days. It’s like a secret club, but better. 2. Know that you will cry. Weightlifting digs down in to the deepest parts of your soul, and digs up some fierce emotions. You will cry because you made a lift you have been working so hard for; you will cry when you miss a lift. You will cry when your coach yells at you, and you will cry because your BFF training partner just had a break through. You will cry because you want to quit, and you will cry because you don’t. You will cry because you’re afraid. These crying episodes do not make you a cry-baby-titty-mouse; they make you passionate about what you care about: the barbell and being on the platform.

3. Your cute skinny jeans aren’t going to fit anymore. Your body is going to change. You are going to build muscles, develop traps and back muscles. Your legs are going to get big. This doesn’t mean you can’t be sexy and feminine. There is a big misconception that lifting will make girls manly. I don’t agree—many of our top weightlifters in this country are beautiful and sexy! You just have to know that you’re going to have to give up the Kate Moss look and recognize your ass is going to be like JLo’s and your quads are not going to squeeze into skinny jeans anymore. You’re going to start living in your Lulus and want to wear jeans less and less. You see, you’re going to have to move READ MORE

Blog, GeneralShawn Tuckett