10.27.2016 Active Recovery

STRENGTH:

400 Meter Sandbag Carry or heavy Dball (Bear Hug) - MUST BE HEAVY. 

METCON:

20:00 Alternating EMOM

1:00 x Max Calorie Row in :30

2:00 x 10 Burpees

3:00 x 15 Russian KBS 1.5/1.0

4:00 Rest

**Minutes you are doing work - they are to be max effort**