10.26.2016 Jerk , T2B and Running

STRENGTH

Push Jerk 5×3 (working up to heavy triple)

METCON:

For Time (185#/125#)

   9 Push Jerks

21 Toes-to-Bar

Run 200m

   7 Push Jerks

15 Toes-to-Bar

Run 200m

   5 Push Jerks

9 Toes-to-Bar

Run 200m

Something Heavy that you can pull from the ground. No Racks