10.24.2016 Halting Snatch DL + Snatch & 'Randy'

STRENGTH:

6 Sets of the following complex

1 Halting Snatch Deadlift + 1 Power Snatch

16:00 Max Working Window

"The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the snatch." -Catalyst Athletics

METCON:

'Randy'

75 Power Snatches for Time 75/55