10.24.2015: Deadz, Running, and Double Unders

STRENGTH:

Deadlift 35%x8, 55%x6, 70%x5, 85%x3, & 70%x3x4 16:00 Working Window

METCON:

1000m Run 100 Double unders 800m Run 80 Double unders 400m Run 40 Double Unders 200m Run 20 Double Unders