10.24.2015: Deadz, Running, and Double Unders
STRENGTH:
Deadlift 35%x8, 55%x6, 70%x5, 85%x3, & 70%x3x4 16:00 Working Window
METCON:
1000m Run 100 Double unders 800m Run 80 Double unders 400m Run 40 Double Unders 200m Run 20 Double Unders
Deadlift 35%x8, 55%x6, 70%x5, 85%x3, & 70%x3x4 16:00 Working Window
1000m Run 100 Double unders 800m Run 80 Double unders 400m Run 40 Double Unders 200m Run 20 Double Unders