10.23.15: Hang Power Cleans and Prowlers/Sled Pushes

STRENGTH:

5x5 Unbroken Hang Power Cleans - Build Over 5 Sets 15:00 CAP

METCON:

15:00 Working Window Prowler Pushes (Parking Lot) - AHAP - As Heavy As Possible - Body weight loaded on prowler or Sled Pulls - AHAP -heels stay flat on ground - Body weight loaded