10.20.2016 Active Recovery

STRENGTH

Three sets of:

Dumbbell or KB Shrugs x 15 Reps (Medium Load) -

Side Plank Left x 45-60 seconds

Side Plank Right x 45-60 seconds

Rest 2:00 Between Sets

 

METCON

24:00 Alternating EMOM

Minute 1 – 8-10 Toes 2 Bar

Minute 2 – 15-20 Slam Balls

Minute 3 – Run 200m

Minute 4 – Rest