10.19.2016 Single Leg Work + Midline Work

STRENGTH:

4 Sets - 20:00 Working Window

Single Leg Deadlift 8R/8R - (Light to Moderate Load) 

Reverse Lunge 8L/8L (Same Weight Used for RDLs) - Hold In Goblet Squat Hold

METCON:

4 Rounds for Time

25 Ab mat Sit Ups

15 Deadlifts 185/135