10.15.2016 Barbell Complex and Partner WOD

STRENGTH

15:00 to Find

With a Partner - Find Max Load - One Barbell

1 Deadlift + 1 (Any Variation)Clean + 2 Front Squats

METCON:

For Time - Partner WOD 60 KB Swings 2.0/1.5 (1 Kettlebell per team) - HEAVY 50 Deadlifts 205/155 40 Knees to Elbow 30 Plate Burpees (Perform a burp then jump onto plate) 20 Box Jumps (alternate jumpers each time)

Buy Out - 400m Partner Run - Run must be completed together!