10.06.2016 Active Recovery

SKILL / STRENGTH:

15:00 EMOM

1:00 x 45 Plank from Elbows

2:00 x 20 Slam Balls

3:00 x Active (Holly Body) Hang from Rings (Advanced - False Grip Hold) for :20-:25 Seconds

METCON:

15:00 AMRAP

500m Row

20 Ab Mat Sit Ups

6 Box Step Overs 24/20 (use DBs or KBs)