10.04.2016 Back Squat, Hang Cleans and Running
20 Reps @ 55-60% of 1rm
10 Reps @65-70% of 1rm
10 - 1 Countdown
Hang Cleans (yes, full squat) 135/95
100m Run between each round ( 50m and back)
Example: 10 Hang Cleans + 100m Run, 9 Hang Cleans + 100m Run, etc...
*You will end on a 100m run*