10.04.2016 Back Squat, Hang Cleans and Running

   

STRENGTH:

Back Squat

20 Reps @ 55-60% of 1rm

Rest 3:00

10 Reps @65-70% of 1rm

METCON:

FOR TIME:

10 - 1 Countdown

Hang Cleans (yes, full squat) 135/95

100m Run between each round ( 50m and back)

Example: 10 Hang Cleans + 100m Run, 9 Hang Cleans + 100m Run, etc...

*You will end on a 100m run*