09.30.2016 Front Squat and Barbell Complex

SKILL/STRENGTH:

Front Squat 5 x 5 @65%

WORKOUT OF THE DAY:

Barbell Complex (#225/#155)

Deadlift

Clean

Front Squat

Jerk*

*Should be completed as a set - touch and go for a completed round.

AMRAP: 20 Minutes

Loading Range:

#135/#95

#155/#105

#185/#120

#205/#145

#225/#155 “Rx”

Target rounds range: If/Then

Choose a starting load range with the goal of getting over 30 rounds

If you get less then 15 rounds - scale down one level the next time

If you get over 35 rounds - scale up the next time you do it

Ideal work should be between 30 and 34 rounds

You should struggle do get target rounds done at your loading. If you a pacing and relatively unstressed, consider why you are doing what you are doing and whether that is real or not. If you are scared if you are going to hit your target loading, then you are probably right.