09.30.2016 Front Squat and Barbell Complex
Front Squat 5 x 5 @65%
WORKOUT OF THE DAY:
Barbell Complex (#225/#155)
*Should be completed as a set - touch and go for a completed round.
AMRAP: 20 Minutes
Target rounds range: If/Then
Choose a starting load range with the goal of getting over 30 rounds
If you get less then 15 rounds - scale down one level the next time
If you get over 35 rounds - scale up the next time you do it
Ideal work should be between 30 and 34 rounds
You should struggle do get target rounds done at your loading. If you a pacing and relatively unstressed, consider why you are doing what you are doing and whether that is real or not. If you are scared if you are going to hit your target loading, then you are probably right.