09.27.2016 Back Squat & EMOM

STRENGTH:

In 15 minutes or less, build to today’s “heavy”…

Back Squat x 1 rep

Then...

3x3

Back Squat @ 75% of today’s heavy single - rest 1:30 between

METCON:

12:00 EMOM Alternating

1:00 8-10 Burpees

2:00 15 Wall Balls

3:00 15-18 Med Ball Sit Ups