09.26.2016 Floor Press, T2B, Dips and Dubz

STRENGTH:

Five sets of:

Floor Press x 5 reps (Build to heavy load)

Rest 2 minutes between sets and

use that time to work mobility and METCON

METCON:

Four rounds for time of:

10 Ring Dips (static dips or strict hollow body push ups for scaled)

20 Toes to Bar 

30 Double-Unders