09.19.2016 Overhead Squats + Burpees

STRENGTH

Build to a heavy set of 3

Overhead Squat (from rack)

Execution
Start standing with the barbell behind your neck and a snatch-width grip. Perform a snatch push press or snatch power jerk to secure the bar in the proper snatch overhead position. Once stable, squat at a controlled speed to full depth, standing again with the bar overhead. The elbows must remain locked throughout the lift and the bar overhead until you return to a full standing position. - Catalyst Athletics

METCON

21-15-9

Overhead Squat 95/65

Burpee Over Barbell