09.17.2016 Deadlifts + Partner AMRAP

STRENGTH:

5 x 2 Deadlift @80% (touch n go reps) - double overhand grip.

**DO NOT REVERSE GRIP / NO HOOK GRIP**

METCON:

15:00 PARTNER AMRAP

5 Deadlifts 185/135 (Advanced 225/185)

7 Hand Release Push Ups (Advanced- Handstand Push Ups)

9 Pull Ups (Advanced - Chest 2 Bar)

**Partner must complete 1 full round before tagging other partner in. ONE BARBELL.**

 

Can you find Coach Chantel? Winner gets a Kill Cliff!