09.10.2016 "Batman & Robin" Partner WOD + Lunges

STRENGTH:

9:00 EMOM

Overhead Walking Lunges  x 14-16 Steps  (45/25) - Hold Plate Overhead

METCON:

“Batman and Robin” 10/25/13 (AMRAP – Reps)

In teams of 2 - 26:00 Minute AMRAP

Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135/95) until A gets back. Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns. Switch and repeat. Again, each person only runs once and squats once . Each back squat = 1 pt

Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat. 5 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

(ONLY ONE BARBELL PER TEAM-NO EXCEPTIONS!!!!!)