09.09.2016 Strict Press+Push Press+Split Jerk & HSPU/KBS

STRENGTH:

On a Running Clock for 24:00 Minutes

0-6:00 to Establish Heavy Strict  Press (Single)

then..

6:00-14:00 to establish a Heavy Double Push Press

then...

14:00 - 24:00 To Establish a Heavy Jerk (Single)

METCON:

5:00 AMRAP

Handstand Push Ups (Kipping is acceptable)

(Advanced - Strict, Scale -L seated Strict Press or Box Progression - no more than 2 ab mats)

Rest 2:00

3:00 AMRAP

Russian Kettlebell Swings 2.0 / 1.5