09.05.2016 LABOR DAY - 9:00AM Class Only

WORKOUT OF THE DAY

"HOTSHOTS 19"

Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters

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Nineteen members of the Granite Mountain Hotshots, part of the Prescott Fire Department, heroically lost their lives Sunday, June 30th, while battling the fire in Yarnell Hill in Arizona. We will attempt to honor these heroes and their sacrifice by participating in a memorial WOD this Labor Day. Come join us with an open heart, keeping in mind what these individuals have done and what others continue to do each day, who are in the fire department, law enforcement and military!

THANK YOU!

in memory of:

Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23)