09.02.2016 Squat Day. **GYM CLOSED SATURDAY 9/3/2016**
STRENGTH:
Back Squat
2 x 10@ 50%
Front Squat
2 x 8 @60%
METCON:
15:00 AMRAP
Max Distance Sled Pull 90/45
or Prowler Push 45/25
STRENGTH:
Back Squat
2 x 10@ 50%
Front Squat
2 x 8 @60%
METCON:
15:00 AMRAP
Max Distance Sled Pull 90/45
or Prowler Push 45/25