09.02.2016 Squat Day. **GYM CLOSED SATURDAY 9/3/2016**

STRENGTH:

Back Squat

2 x 10@ 50%

Front Squat

2 x 8 @60%

METCON:

15:00 AMRAP

Max Distance Sled Pull 90/45

or Prowler Push 45/25

**GYM CLOSED SATURDAY SEPT 3, 2016 FOR SEMINAR**

We will be hosting a Don McCauley weightlifting clinic on Saturday from 9-5pm. - There will be no classes or open gym this day unless you are attending the seminar.  Thank you!