09.01.2017 Deadlift and Power Clean Metcon

STRENGTH/SKILL:Deadlift (unbroken - hands stay on the bar - no resetting at the bottom) 10 Reps @40% 8 Reps @50% 6 Reps @ 60% 4 Reps @70% 2 sets of 2 reps @80%

METCON: For Time 9-6-3-6-9 Power Clean 185/135 Lateral Burpees Run 100m **this should be heavy. Scale as needed** 15:00 cap

For example: 9 power cleans 9 burpees 100m run 6 power cleans 6 burpee 100m run