09.01.2016 Active Recovery - **GYM CLOSED SATURDAY 9/3/2016**

STRENGTH:

2 Sets

10 Inchworms to Scorpions

10 Goblet Squats with :04 Second Pause in Bottom

24 Reverse Lunges in place (12L/12R)

400m Light Jog

METCON:

5:00 AMRAP

50m Run (Hard effort)  / 50m Jog (Slower Back) --- NO WALKING.

Rest 2:00

3:00 AMRAP

Box Jump Overs 30/24 

Rest 2:00

2:00 Max Calorie Row

 

**GYM CLOSED SATURDAY SEPT 3, 2016 FOR SEMINAR**

We will be hosting a Don McCauley weightlifting clinic on Saturday from 9-5pm. - There will be no classes or open gym this day unless you are attending the seminar.  Thank you!