08.31.2016 Snatch DL+Pull+Mid Hang & KBS+Burpees

STRENGTH

5-6 Sets @70% of Best Snatch

1 Snatch Deadlift + 1 Snatch Pull + 1 Mid Hang Snatch

METCON:

15-12-9-6

KBS 1.5/1.0

Burpees

**GYM CLOSED SATURDAY SEPT 3, 2016 FOR SEMINAR**

We will be hosting a Don McCauley weightlifting clinic on Saturday from 9-5pm. - There will be no classes or open gym this day unless you are attending the seminar.  Thank you!