08.30.2016 Push Press + Split Jerk & 12:00 AMRAP

STRENGTH

6 Sets of

1 Push Press + 2 Split Jerk @75% of your best Jerk

Rest 1:00-2:00 between sets

METCON

12:00 AMRAP

10 Push Press 96/65

15 Pull Ups

20 Sit Ups

**EXTRA CREDIT**

3 Sets - Max Handstand Hold (Freestanding - NO WALKING) or Wall Handstands

**GYM CLOSED SATURDAY SEPT 3, 2016 FOR SEMINAR**

We will be hosting a Don McCauley weightlifting clinic on Saturday from 9-5pm. - There will be no classes or open gym this day unless you are attending the seminar.  Thank you!