08.29.2017 Snatch Complex and "Mirage"

STRENGTH/SKILL:15:00 To work on the following Complex 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch (Medium load - no missed reps)

METCON: "Mirage" 3 Rounds 15 Power Snatches (75,55) 20 OH Lunge Steps (75,55) 25 Hand Release Pushups

RX (75,55) Scaled (55,35) --This should be a fast and fairly unbroken workout--