08.29.2016 Full Clean + 9:00 AMRAP

STRENGTH:

20:00 Minutes to Work up to Heavy Single - Full Clean  (Yes, that means you have to squat).

METCON:

Then decrease load to 80% of PERFECT Clean. Focus on mechanics/foot work.

1 Full Clean @80% of today's heavy single

5 Push Ups

25 Double Unders

**GYM CLOSED SATURDAY SEPT 3, 2016 FOR SEMINAR**

We will be hosting a Don McCauley weightlifting clinic on Saturday from 9-5pm. - There will be no classes or open gym this day unless you are attending the seminar.  Thank you!