08.26.2017 Rope Climps, AMRAP and Board Walk

SKILL/STRENGTH:Rope Climbs

AMRAP 7 MIN 1 Partner holds plank partner 2 runs 50 ft and does 10 abmat situps then runs back and tags partner 1.

set up one station on one side of the gym for planks and situps on other side of gym

METCON: "BOARD WALK"

B. Metcon "BOARD WALK" Teams Of Two 1000m Row (switch every 250) 50 Toes 2 Bar 50 Plate Walking Lunges (45,35) 50 HR Pushups 1000m Row (switch every 250)