08.24.2017 Active Recovery

STRENGTH/SKILL:10:00 EMOM 1st MIN: 10-12 Bent Over Rows using DB/KBs 2nd MIN: 10-12 Single Leg Step Ups (farmer carry grip with kb/dbs) 5/5 or 6/6 *GOAL IS TO FOCUS ON UNILATERAL STRENGTH. NO BOUNCE OR PUSH OFF FROM LEG ON THE GROUND. SCALE ON THE SIDE OF A SHORT BOX

METCON: 3 Rounds 500m Run 20 V -Ups 20 Leg Raises Over KB or DB 20 Russian Twist 25/15