08.23.2016 Handstand Hold, Pull Ups and Wall Ball Shots

STRENGTH/SKILL

3 Sets For Max Reps/Time

A) Max Handstand Hold (Wall or Freestanding)

B) Max Reps Push Press @50% of Max (from rack)

METCON:

10:00 AMRAP

15 Pull Ups (Chest 2 Bar - Advanced)

30 Wall Ball Shots (20/14 lbs)