08.20.2016 Strict Press, Cleans and Burpees

STRENGTH:

6 Sets of the following

Strict Press x 3 Reps at 75-80%

Banded Pull Aparts x 7 Reps

METCON:

For Time

30 Power Cleans 155/105

30 Burpees

30 Jerks 155/105

*same weight for both movements. Jerks start from the ground, duh.*

12:00 CAP*

**Beginners - dumbbells for power clean and jerks.**