08.19.2016 Back Squat 3RM & Tabata

STRENGTH:

Back Squat

50% x 5,  60% x 5, 70% x 3,  75% x 3

80% x 2, 85% x 2, 90% x 2

Test 3rm

METCON:

Tabata

Row For Calories

Rest 1:00

Tabata Wall Ball Shots 20/14

Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:

Workout hard for 20 seconds

Rest for 10 seconds

Complete 8 rounds