08.16.2016 Banded Deadlifts, KB Snatch, Running and Pull Ups

STRENGTH:

6:00 EMOM of

Banded Deadlift 5 Reps @65-70%

METCON:

For time:

50 Kettlebell Snatch 1.5/1.0 (Alternating - 25 Each arm)

25 Pull Ups

400 Meter Run

25 Pull Ups

50 KB Snatch 1.5 / 1.0 (Alternating - 25 Each arm)