08.15.2016 Push Press + EMOM

STRENGTH:

5 x 3 Push Press@ 80%

METCON:

20:00 Alternating EMOM

Every minute, on the minute, for 20 minutes (5 sets of each):

Minute 1 – 20 Slam Balls (Light)

Minute 2 – 2 or 3 Wall Climbs

Minute 3 – 10-12 Box Jumps 24/20

Minute 4 – 40 seconds of Plank from Elbows