08.08.2016 Cleans and Capacity Test.

STRENGTH:

20:00 to Find Heavy Complex of the Following

1 Clean Pull + 1 Hang Clean + 1 Front Squat

METCON:

“Five-Minute Capacity Test”

Complete as many rounds and reps as possible in 5 minutes of:

5 Squat Cleans 135/95 lbs.

10 Burpees Over the Barbell