08.08.2016 Cleans and Capacity Test.
STRENGTH:
20:00 to Find Heavy Complex of the Following
1 Clean Pull + 1 Hang Clean + 1 Front Squat
METCON:
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans 135/95 lbs.
10 Burpees Over the Barbell