08.13.2016 Banded Squats, Glute Bridges, Deadlifts and more fun...

SKILL/STRENGTH:

3 Sets

10 Glute Bridges

20 Banded Squats

15/15 Walking Lunges Holding Kettlebell (Goblet Hold)

METCON:

In teams of two, with only one partner working at a time, complete the following for time:

800 Meter Relay Run (alternating 200 meters)

immediately followed by…

10 rounds (partners alternating full rounds) of…

10 Deadlifts 185/155

10 Push Ups

10 Pull Ups

800 Meter Relay Run (alternating 200 meters)