08.05.2017 EMOM and Partner WOD

STRENGTH/SKILL:15:00 EMOM 1st Minute: DB/KB Front Rack Hold x :40 2nd Minute: 10 Box Jumps 24/20 3rd Minute: 10-12 Bent Over Supine Row 45/35

METCON: Partner WOD 8 Rope Climbs 50 Burpees 4 Rope Climbs 40 Double KB Front Squats 2 Rope Climbs 50 KBS 20:00 CAP

**one set of KBS per team - you will use the same KB for front squats and swings..** - ONE PARTNER WORKS AT A TIME - equal work**