08.04.2016 Active Recovery

Strength/Skill/METCON

45:00 AMRAP

200m Prowler Push 25/15 or Sled Pull 45/25

20 Suitcase Deadlifts 55/35

15 Hollow Rocks or Hollow Tuck Crunches

10 Empty Barbell Curl to Press to OH Position

5 Burpee Broad Jumps

**This video is for you, Grasshopper :D**