08.03.2017 Sled Drag and Mobility Metcon

STRENGTH/SKILL:Sled Drag 1600m - as heavy as possible (work with partner as needed). If working with partner - one partner must farmer carry 55/35

METCON: 8:00 EMOM 1:00 x Couch Stretch x :20L/:20R 2:00 x Goblet Squat Hold x :30 3:00 x Banded Shoulder Distraction :20/:20 4:00 x Weighted PVC Pass Thru