08.02.2017 Clean Complex

STRENGTH/SKILL:Clean Complex 1 Clean Deadlift 2 Hang Power Clean 3 Jerks 20:00 to build to heaviest complex - MUST NOT DROP BAR.

METCON: 6 Rounds 1 (lateral) Burpee Over the Barbell 2 Hang Power Cleans* 3 Jerks (any variation)* 4 Hand Stand Push Ups - Strict 8:00 CAP

**hang power cleans & jerks are to be done with 80% of today’s max complex**