08.02.2016 Split Jerk, Running, and Burpees

STRENGTH:

Split Jerk *Set 1 – 3 reps @ 50-60% *Set 2 – 3 reps @ 60-70% *Set 3 – 2 reps @ 70-75% *Set 4 – 2 reps @ 75-80% *Set 5 – 1 rep @ 80-85% *Sets 6-8 – 1 rep @ 85-90%

(focus on perfect footwork and mechanics)

Rest 1:30-2:00 between Sets

16:00 to Complete

METCON:

3 Rounds for Time Run 400 Meters 15 Jerks (any variation) 115/85 - yes, this starts from the ground.. 15 Burpees Over the Barbell